Protein helps induce the feeling of fullness; if you feel full you are much less likely to binge. This way you do not only lose weight quicker, but also sustain it better.
from NDTV News - Special https://ift.tt/2N1ZJMD
Thursday 31 October 2019
High Protein Diet: This 4-Ingredient Smoothie May Help Knock Off Those Extra Kilos
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